440mg per gelatine capsule 15:1 extract powder
 
Ashwagandha: A Potent Herb with Promising Benefits
Ashwagandha, an ancient medicinal herb, has been touted for centuries for its diverse health benefits. Modern research is starting to uncover some scientific evidence backing these claims, although more studies are needed. Here's a summary of the potential benefits of ashwagandha:
Stress and Anxiety:
May reduce stress hormone cortisol levels, leading to calmer feelings and potentially lower stress-related weight gain.
Several studies show its effectiveness in managing generalized anxiety disorder.
Sleep and Mental Well-being:
Can improve sleep quality and overall sleep duration in some individuals.
May enhance cognitive function by improving memory and focus.
Physical Health:
Shown to boost athletic performance and increase muscle strength in certain studies.
May lower blood sugar levels and support better blood sugar management.
Potential benefits for men's fertility by improving sperm quality and testosterone levels.
Additional Benefits:
Research suggests anti-inflammatory properties that may benefit various conditions.
May support immune function and overall health.
 
Disclaimer:
General Information:
These statements have not been evaluated by the South African Health Products Regulatory Authority (SAHPRA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Always consult with a healthcare professional before using any dietary supplement, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medication.
Do not exceed the recommended dosage. Discontinue use immediately and consult a healthcare professional if you experience any adverse effects.