Sea Moss is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
Like other leafy sea vegetables and seaweeds, sea moss is very safe to eat. In fact, it contains a whopping 92 minerals out of the 102 that our bodies need, including:
Vitamin B2
Vitamin B12
Calcium
Chromium
Magnesium
Zinc
Rich in amino acids and vitamins that help us fight off disease.
Great at helping the body expel excess mucus when you have a cold or virus.
Beneficial to balancing our gut bacteria and improving digestive system health.
Effective when it comes to reducing inflammation.
Important and useful when it comes to our gut health.
Reportedly soothing to skin conditions such as eczema, acne, and psoriasis.
Potentially beneficial when it comes to fertility issues and weight loss.
Additionally, eating sea moss boosts your intake of iodine – a micronutrient your body needs to produce thyroid hormones and manage your metabolism. Red seaweeds like sea moss are also full of antioxidants, which help protect your cells from disease-causing oxidative damage.
It improves gut health and digestion
Healthy immune system
Improves skin and hair
Gives you regular bowel movements
Detoxifies
Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold.  Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
 
Disclaimer:
General Information:
These statements have not been evaluated by the South African Health Products Regulatory Authority (SAHPRA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Always consult with a healthcare professional before using any dietary supplement, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medication.
Do not exceed the recommended dosage. Discontinue use immediately and consult a healthcare professional if you experience any adverse effects.